Broccoli is often thought of as a healthy, but boring vegetable. However, these mini tarts give this humble plant a new lease on life. They are plant-based and vegan and are packed with flavor. The tarts have a crispy pastry crust and are filled with a creamy broccoli filling. They are perfect for a light meal or snack and are sure to please even the pickiest of eaters. So next time you’re looking for a new way to enjoy broccoli, give these broccoli mini tarts a try they are also a fall veggie you should have in your backyard. You won’t be disappointed.
Mini Broccoli Tarts: Let’s Broccol-EAT!
Mini broccoli tarts are the perfect appetizer for any event or gathering. Not only are they easy to make, but they also provide a delicious and healthy option. These bite-sized tarts are filled with a creamy mixture of broccoli, cheese, and spices – making them a crowd favorite. The flaky crust adds the perfect touch of texture to each bite. Whether you’re hosting a dinner party or a casual get-together, these mini broccoli tarts are sure to impress your guests. Plus, with their small size, they make for a great grab-and-go snack. Whip up a batch and watch them disappear in no time!
Mini Broccoli Tarts
Health Benefits
Broccoli tarts are a delicious and easy way to sneak some extra vegetables into your day. But did you know that they are also incredibly healthy? Here are three reasons why broccoli tarts should be a staple in your diet.
High in fiber
Fiber is an important part of a healthy diet. It helps to regulate digestion, prevents constipation, and can even help to lower cholesterol levels. Broccoli is a great source of both soluble and insoluble fiber, which means that it can provide all of these benefits. One broccoli tart contains 6 grams of fiber, which is almost 25% of the recommended daily intake for adults.
Good source of vitamins and minerals
Broccoli is packed with essential vitamins and minerals, including vitamins C and K, potassium, and folate. Vitamin C is an important antioxidant that can help to boost immunity, while vitamin K is essential for blood clotting. Potassium helps to regulate blood pressure, and folate is important for pregnant women as it helps to prevent birth defects.
Low in calories
If you are watching your weight or trying to eat healthier, then broccoli tarts are a great option. One tart contains just 103 calories, making them a perfect snack or light meal. And because they are packed with fiber and vitamins, they will leave you feeling full and satisfied.
The next time you are looking for a quick and healthy snack or meal, reach for some broccoli tarts. They are low in calories but high in fiber and nutrients, making them the perfect way to fuel your body throughout the day.
A healthy appetizer!
Mini Broccoli Tarts
Mini Broccoli Tarts
Ingredients
Let’s gather the ingredients!
For the tartlets:
- 3/4 cup all-purpose flour
- 1/2 cup unsalted butter
- 1/2 cup Parmesan cheese finely grated
- 2 oz. water
For the filling:
- 1 cup broccoli florets stalks should be roughly chopped
- 2 small leeks sliced into rings
- 1 medium egg
- 1/2 cup heavy cream
Instructions
Let’s Begin!
- Preheat the oven to 200°F and line a baking sheet.
- In a food processor, add the all-purpose flour and butter. Process until crumbs.
- In a mixing bowl, mix the all-purpose flour mixture, and Parmesan cheese and gently add the water. Knead until the dough forms. Set them aside.
- Meanwhile, blanch the broccoli florets and stalk for 2 minutes. Set them aside. In a skillet, add the butter and cook the leeks for 3 minutes or until soft.
- On a floured surface area, roll out and line the dough then form them into 5 tarts using a fork. Once formed, bake them for 10 minutes at 200°F; remove.
- Meanwhile, in a large mixing bowl, toss to combine the eggs, cream, cooked leeks, and stalks, and season with black pepper and kosher salt.
- Spoon the mixture and add them to baked tartlets then topped with broccoli florets; repeat on the remaining baked tartlets.
- Bake them for 30 minutes or until the tartlets are golden brown.
- Serve warm and enjoy!
Nutrition
For More Mini Meal Recipes
I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!
1. Mushrooms and Herbs on Toast
2. Eggplant and Red Pepper Spread (Zacuscă)
5. Garlic Rosemary Skillet Bread
Let’s Wrap It Up
These mini broccoli tarts are a great way to make mealtime interesting and nutritious. It’s also an easy snack option when hosting guests. By prepping the ingredients ahead of time, you can easily whip these up for any type of gathering. Make sure to experiment with different additions, such as olives, bell peppers, and feta cheese — the combinations are endless!
Most importantly, the mini broccoli tarts are flavourful and fun – giving parents real peace of mind knowing that their children are getting their veggies. Let us know what you think of these mini broccoli tarts or if you have any tips or suggestions on how to add flavor variations!
Connect With Us
To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. ? In addition to this, if you are looking for delicious vegan recipes, visit Vegan Globetrotter! They also publish a lot of health tips as well as helpful kitchen tips! In addition to this, if you are looking for delicious baking recipes, visit Best Baking Tips! They also publish a lot of healthy baking recipes! Check them out!
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