Do you love quiche, but are looking for a vegan option to try out? Look no further! Our delicious Baked Vegan Zucchini Quiche is the perfect recipe to get you started. Not only does it taste amazing; but it’s also extremely easy to make and doesn’t require a lot of time or effort. Plus, it’s full of fresh vegetables that add tons of flavor and nutrition — plus all that goodness comes without animal products or dairy. From baking up quick mini-quiches as appetizers at dinner parties to making this scrumptious dish as a light meal on its own, our vegan zucchini quiche recipe has something for everyone!
Baked Vegan Zucchini Quiche
Looking for a healthy and delicious meal that will satisfy even the most discerning of palates? Look no further than our Baked Vegan Zucchini Quiche! Made with fresh, seasonal zucchini and a blend of savory spices, this quiche is the perfect addition to any lunch or dinner. Whether you’re a seasoned vegan or simply looking to reduce your meat intake, this recipe is sure to impress with its rich, satisfying flavors and easy-to-make preparation. So why wait? Try our Baked Vegan Zucchini Quiche today and experience the ultimate in plant-based cuisine!
Baked Vegan Zucchini Quiche
Health Benefits
This recipe for Baked Vegan Zucchini Quiche is not only delicious, but it’s also healthy! Here are three reasons why this recipe is good for you:
1. Low in calories
Zucchini is a low-calorie vegetable, and when combined with eggs, which are also low in calories, you have a dish that is perfect for anyone watching their weight. This recipe contains only 200 calories per serving, making it a great option for a light breakfast or brunch.
2. High in protein
Each serving of this quiche contains 12 grams of protein, making it a great choice for vegetarians or vegans who are looking for a protein-packed meal. Eggs are a great source of protein, and combining them with zucchini helps to boost the protein content of this dish.
3. Packed with nutrients
Zucchini is an excellent source of vitamins and minerals, including vitamin C, potassium, and magnesium. This recipe also contains eggs, which are a good source of vitamin D, iron, and choline. Combined, these ingredients make this quiche a nutrient-dense meal that will help you meet your daily needs.
This recipe for baked zucchini quiche is not only delicious, but it’s also healthy! Whether you’re watching your weight or looking for a nutrient-rich meal, this recipe has you covered. Give it a try today!
A definite show-stopper!
Baked Vegan Zucchini Quiche
Baked Vegan Zucchini Quiche
Ingredients
Let’s gather the ingredients!
Pie crust:
- 8 ounces all-purpose flour
- 1 tsp kosher salt
- 4 ounces coconut oil
- 2-3 tbsp water cold
Filling
- 1 large zucchini sliced
- 2 large tomatoes sliced
- 3 small shallots chopped
- 2 cloves garlic minced
- 1 package firm tofu
- 4 tbsp dijon mustard
- 3 tbsp nutritional yeast
- 2 tsp turmeric
- salt and pepper to taste
Instructions
Let’s Begin!
- In a large mixing bowl, combine the all-purpose flour, kosher salt, and vegan butter until becomes crumbled.
- Gently add the cold water until the dough forms. Add more water if it's too dry, and add more flour if it's too wet.
- Using plastic wrap, cover the dough and let it sit in the refrigerator for 30 minutes.
- In a floured surface area, roll the dough and using your hands lightly press the dough and form it into a pie crust. Refrigerate until ready to fill.
- In a skillet over medium-high heat, heat the oil and saute the shallots until translucent, add the zucchini and garlic. Cook for 5 minutes. Set aside.
- Blend until smooth the firm tofu, dijon mustard, nutritional yeast, turmeric, kosher salt, and black pepper.
- Combine together the zucchini and tofu mixture and fill the pie crust with the combined mixtures, then top with sliced tomatoes.
- Bake for 30 minutes until golden brown and firm.
- Serve warm, and enjoy with family and friends!
Nutrition
For More Mini Meal Recipes
I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!
1. Mushrooms and Herbs on Toast
2. Eggplant and Red Pepper Spread (Zacuscă)
Let’s Wrap It Up
This Baked Vegan Zucchini Quiche is a delicious, easy, and incredibly nutritious meal. If you’ve been looking for the perfect recipe to liven up your dinner table, look no further! Made with simple and healthy plant-based ingredients such as tofu and zucchini, this flavorful quiche will become instantly popular among both vegans and non-vegans alike.
Plus, baking the quiche greatly reduces its prep time while maintaining its uniformly moist texture. So give Vegan Zucchini Quiche a try! It’s sure to be an enjoyable and nourishing meal for all involved in the making of it. Let us know what you think of this Baked Vegan Zucchini Quiche or if you have any tips or suggestions on how to add flavor variations!
Connect With Us
To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. ? In addition to this, if you are looking for delicious vegan recipes, visit Vegan Globetrotter! They also publish a lot of health tips as well as helpful kitchen tips! In addition to this, if you are looking for delicious baking recipes, visit Best Baking Tips! They also publish a lot of healthy baking recipes! Check them out!
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