Do you want to cook something that’s both nutritious and delicious? Look no further! Stuffed eggplant rolls with cottage cheese and walnuts are the ideal recipes for you. These easy-to-make yet surprisingly flavorful vegetarian wraps will make your taste buds sing with joy. Not only that, but they’re also incredibly healthy and packed with all sorts of vitamins, minerals, protein, omega-3 fatty acids, antioxidants, and more. Moreover, the filling is completely customizable—you can add different flavors or substitute ingredients as per your preference. Read on to discover how simple it is to create these mouthwatering stuffed eggplant rolls in no time!
Stuffed Eggplant Rolls: Filled with a combination of creamy ricotta cheese and crunchy walnuts!
Stuffed eggplant rolls are a delightfully hearty and inventive way to enjoy eggplant. This innovative dish will wow your family or guests with its combination of the surprisingly creamy texture of cottage cheese, mixed with the freshness and crunch of walnuts. It is also incredibly easy to prepare; only minimal effort is needed to put this delicious recipe together. Your dining table will be transformed once you serve the stuffed eggplant rolls with cottage cheese and walnuts; they are destined to tantalize not only your taste buds but also your eyes!
Vegetarian Stuffed Eggplant Rolls
Health Benefits
Eggplants
Stuffed eggplant rolls are particularly enjoyed by many due to the way they can be spiced up. Stuffed eggplant rolls primarily contain vitamins B1, B6, and C as well as lots of dietary fiber and protein. Just one cup of cooked eggplant contains only 25 calories! Eggplants also contain sodium, magnesium, folic acid, iron, and phosphorus, which all contribute to our physical well-being. Further health benefits include improved digestion due to the high fiber content along with protection against heart disease due to their flavonoid content.
Cottage Cheese
Cottage cheese provides plenty of health benefits and can be enjoyed in a variety of ways. This cheese is high in protein, low in fat, and full of calcium; all excellent for a balanced diet. Cottage cheese can also be included in creative meals: Stuffed Eggplant Rolls are one flavorful way to enjoy cottage cheese that also offers nutrition benefits.
Walnuts
Walnuts are an incredibly nutrient-rich food that has a variety of health benefits. They contain essential fatty acids, vitamins, minerals, and antioxidants that support brain health, cardiovascular health, and more. Eating walnuts can also reduce inflammation throughout the body.
Stuffed eggplant rolls with cottage cheese and walnuts
Stuffed Eggplant Rolls
Stuffed Eggplant Rolls
Ingredients
Let's gather the ingredients!
- 2 large eggplants sliced lengthwise
- 1 pinch kosher salt or to taste
- 4 tbsp olive oil
- 1 cup cottage cheese
- 1 sprig cilantro chopped
- ⅓ cup walnuts chopped
- 2 cloves garlic minced
- 2 tbsp sour cream
Instructions
Let's Begin!
- Sprinkle the eggplant slices with salt and leave to stand for 5 minutes then dab dry with paper towels.
- Fry the eggplant slices in a pan with oil for a few minutes on each side, until tender and soft. then, place eggplant slices on paper towels to remove excess grease.
- Toss cottage cheese with chopped cilantro, chopped nuts, and garlic in a bowl then mix with sour cream and season with salt.
- Place the cheese filling on each eggplant slice and wrap them into a tight roll.
- Serve and enjoy with family and friends!
Notes
Nutrition
For More Mini Meal Recipes
I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!
1. Roasted Beet Salad with Mint
3. German Potato Pancakes (Kartoffelpuffer)
4. Eggplant and Red Pepper Spread (Zacuscă)
5. Vegan Greek Spinach Pie (Spanakopita)
Let’s Wrap It Up
These eggplant rolls are so good, I can’t wait to make them again! I’m already planning on making a double batch next time. If you’re looking for an easy, delicious vegetarian dish, give these stuffed eggplant rolls a try. Let us know what you think!
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