Air Fryer Tostones
These crunchy and delicious plantains are easy and cost-effective to make – all it takes is one or two ingredients. Plus, they can be cooked in minutes using only your air fryer!
Prep Time 20 minutes mins
Cook Time 25 minutes mins
Total Time 45 minutes mins
Course Appetizer, Snack
Cuisine Mexican
Servings 20 tostones
Calories 59 kcal
Let's gather the ingredients!
- 3 medium green plantains peeled
- 4 cups water cold
- 1 tbsp kosher salt
- 3 tbsp vegetable oil
- coarse salt for sprinkling
Let's Begin!
Preheat the air fryer to 350°F.
In a large bowl, combine the cold water and kosher salt. Slice the plantain into 1 1/2-inch-thick chunks and soak them in water for 20 minutes.
Remove the plantains from the water and dry each one thoroughly. Toss the plantain slices in a bowl with 1 tablespoon of the cooking oil. Make sure each plantain is coated in a thin layer of oil.
Transfer the plantains to your air fryer’s basket leaving a 1/2 inch of space on all sides of the slices to allow the air to circulate properly.
Fry for 3 to 6 minutes per side. Until the plantain offers no resistance when pierced with the tip of a knife.
Increase the air fryer’s temperature to 400°F. Remove the plantain slices from the basket and smash each one in a tostonera or place your soft plantain between a piece of parchment paper and smash it with a coffee mug. The plantain should be a flat 1/4-inch thick disc that holds together.
Return the smashed plantains to the air fryer basket and brush a light layer of oil onto the top side of the tostones and fry for 3 minutes on the first side. Flip the tostones and brush once more with a light layer of oil, then fry for the final time for 4 minutes.
Serve with a light sprinkle of coarse salt and enjoy with family and friends!
Calories: 59kcalCarbohydrates: 10gProtein: 0.3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 352mgPotassium: 116mgFiber: 1gSugar: 1gVitamin C: 5mgCalcium: 2mgIron: 0.2mg
Keyword Air Fried, Air Fryer, Easy to Make, Healthy, Plantain, Tostones, Vegan