Baked Avocado Fries
If you're looking for a savory snack that is both delicious and healthy, look no further than these baked avocado fries. Not only are they incredibly tasty, but also surprisingly easy to make!
Prep Time 20 minutes mins
Cook Time 15 minutes mins
Total Time 35 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 4 serving
Calories 491 kcal
Let's gather the ingredients!
- 2 avocados firm but ripe
- ½ cup all purpose flour
- ½ tbsp oregano dried
- ¼ tbsp cayenne pepper powder
- ½ tbsp garlic powder
- 1 tsp kosher salt
- 2 tbsp lime juice freshly squeezed
- ⅓ cup extra virgin olive oil
- 1 cup breadcrumbs
Let's Begin!
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
In a large bowl, add the flour, oregano, garlic powder, cayenne pepper, and kosher salt. Stir to combine. Pour them onto a plate.
In a medium bowl, stir together the lime juice and olive oil. Add ½ cup breadcrumbs onto another plate.
Set up an assembly line with the plate of flour, then the bowl of oil, then the plate of breadcrumbs.
Cut the avocado into slices about ¾-inch thick.
Dredge each slice in the flour mixture. Then dip it in the olive oil mixture and tap off the excess into the bowl. Gently press it into the breadcrumbs to coat it well.
Lay the slices on the prepared baking sheet. Repeat for all the slices. When the breadcrumbs start to get sticky and wet, refresh them with the remaining ½ cup of dry breadcrumbs.
Bake for 12 to 15 minutes or until golden and crispy. Serve warm, with a dipping sauce as desired.
Enjoy with family and friends!
Calories: 491kcalCarbohydrates: 42gProtein: 8gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gSodium: 788mgPotassium: 592mgFiber: 9gSugar: 3gVitamin A: 291IUVitamin C: 13mgCalcium: 77mgIron: 3mg
Keyword Avocado, Avocado Fries, Baked, Easy to Bake, Easy to Make, Fries, Healthy, Vegan