Baked Avocado Fries
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Baked Avocado Fries

Are you looking for a delicious vegan-friendly treat that is unique and tasty? Look no further than these baked avocado fries! If you’re craving something crunchy and savory, paired with a creamy guacamole dip, then this recipe has got you covered. Not only is it satisfying but also incredibly easy to make. In just 35 minutes, you can have an irresistible meal that will indulge all your senses!

Baked Avocado Fries: Incredibly Irresistible and Healthy!

Vegan Baked Avocado Fries
Vegan Baked Avocado Fries

Trust me when I say this – you won’t be able to resist these baked avocado fries. As a fellow vegan, I’m always on the hunt for exciting new recipes to add to my plant-based arsenal. And let me tell you, this one is a game-changer. The creamy, buttery avocado contrasts perfectly with the crispy outer layer, making for a savory snack or appetizer that’ll have everyone reaching for seconds. Plus, since they’re baked and not fried, you can feel good about indulging without worrying about your health. Whip up a batch of these bad boys for your next get-together and watch as even the most staunch meat-eaters gobble them up.

Health Benefits

As an avid foodie, I can’t get enough of the deliciousness that comes with avocado. Not only is it a tasty addition to any dish, but the health benefits that come with this superfood are just as incredible. In fact, did you know that by incorporating baked avocado fries into your diet, you may just be doing your body a huge favor?

Avocado

Rich in healthy fats, fiber, and potassium, avocados have been proven to aid in weight loss, reduce inflammation, and promote healthy digestion. By swapping out traditional potato fries for their avocado counterpart, you are not only cutting down on unhealthy fats but also giving your body a nutrient-packed snack that will leave you feeling satisfied.

Oregano

Oregano is high in antioxidants, which can help protect against cell damage and inflammation in the body.

Extra Virgin Olive Oil

Olive oil is a rich source of healthy fats and also contains anti-inflammatory compounds. It is known to be heart-healthy, while breadcrumbs provide a crunchy texture without adding unnecessary calories.

Crispy on the outside, creamy on the inside!
Crispy on the outside, creamy on the inside!

Baked Avocado Fries

Baked Avocado Fries

If you're looking for a savory snack that is both delicious and healthy, look no further than these baked avocado fries. Not only are they incredibly tasty, but also surprisingly easy to make!
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 serving
Calories 491 kcal

Ingredients
  

Let’s gather the ingredients!

  • 2 avocados firm but ripe
  • ½ cup all purpose flour
  • ½ tbsp oregano dried
  • ¼ tbsp cayenne pepper powder
  • ½ tbsp garlic powder
  • 1 tsp kosher salt
  • 2 tbsp lime juice freshly squeezed
  • cup extra virgin olive oil
  • 1 cup breadcrumbs

Instructions
 

Let’s Begin!

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • In a large bowl, add the flour, oregano, garlic powder, cayenne pepper, and kosher salt. Stir to combine. Pour them onto a plate.
  • In a medium bowl, stir together the lime juice and olive oil. Add ½ cup breadcrumbs onto another plate.
  • Set up an assembly line with the plate of flour, then the bowl of oil, then the plate of breadcrumbs.
  • Cut the avocado into slices about ¾-inch thick.
  • Dredge each slice in the flour mixture. Then dip it in the olive oil mixture and tap off the excess into the bowl. Gently press it into the breadcrumbs to coat it well.
  • Lay the slices on the prepared baking sheet. Repeat for all the slices. When the breadcrumbs start to get sticky and wet, refresh them with the remaining ½ cup of dry breadcrumbs.
  • Bake for 12 to 15 minutes or until golden and crispy. Serve warm, with a dipping sauce as desired.
  • Enjoy with family and friends!

Nutrition

Calories: 491kcalCarbohydrates: 42gProtein: 8gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gSodium: 788mgPotassium: 592mgFiber: 9gSugar: 3gVitamin A: 291IUVitamin C: 13mgCalcium: 77mgIron: 3mg
Keyword Avocado, Avocado Fries, Baked, Easy to Bake, Easy to Make, Fries, Healthy, Vegan
Tried this recipe?Let us know how it was!

For More Mini Meal Recipes

 

I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!

 

1. Fig and Blue Cheese Bruschetta

2. Tomato Basil Pasta Salad

3. Feta and Radish Bruschetta

4. Chickpea and Avocado Bruschetta

5. Easy Caprese Bruschetta

 

Let’s Wrap It Up

 

Try these delicious Baked Avocado Fries for yourself and taste what you’ve been missing! You can be sure that your taste buds will thank you. Guacamole, no matter how tasty it is, doesn’t compare to the scrumptiousness of these fries. Make use of the few ingredients needed and have a tasty snack in no time.

 

If you feel ambitious, sprinkle some spicy seasoning or vegan parmesan cheese atop the fries to give them an extra kick. Use this special treat as a side dish with any entree or just between friends for a midday delight. It’s no wonder why it’s one of the most popular appetizers in Mexican cuisine! Try out these Baked Avocado Fries and let us know what you think!

 

Connect With Us

 

To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. ? In addition to this, if you are looking for delicious vegan recipes, visit Vegan Globetrotter! They also publish a lot of health tips as well as helpful kitchen tips! In addition to this, if you are looking for delicious baking recipes, visit Best Baking Tips! They also publish a lot of healthy baking recipes! Check them out!

 

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