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+ servings

Chickpea-Avocado Salad Sandwich

Packed with the goodness of freshly prepared chickpeas, creamy avocado chunks and fragrant herbs all encased in some crunchy bread slices - who can say no? So what are you waiting for? Follow our recipe below to give this delightful dish a go!
Prep Time 20 minutes
Total Time 20 minutes
Course Lunch, Sandwich, Snack
Cuisine American
Servings 2 servings
Calories 562 kcal

Ingredients
  

Let's gather the ingredients!

  • cups chickpeas drained and rinsed
  • 1 large avocado cubed
  • ¼ cup corn kernels
  • ½ cup red onion diced
  • ½ lemon juice and zest
  • 1 tbsp capers
  • 1 tbsp yellow mustard
  • ½ tsp garlic powder
  • ¼ tsp black pepper ground
  • ¼ tsp kosher salt
  • 4 slices bread

Instructions
 

Let's Begin!

  • Using an immersion blender or fork, pulverize the avocado until creamy and a whipped, pureed texture similar to mayonnaise.
  • Mix the pureed avocado with corn kernels, capers, red onions, lemon juice, lemon zest, yellow mustard, garlic powder, salt, and pepper. Taste and adjust the seasoning to your preferences.
  • In a separate bowl, mash the chickpeas. Mash to your preference.
  • Add the avocado mixture into the bowl with mashed chickpeas and mix until fully incorporated. Chill for 10 minutes.
  • After 10 minutes, build your sandwiches and add any toppings to your liking.
  • Serve and enjoy with family and friends!

Nutrition

Calories: 562kcalCarbohydrates: 79gProtein: 21gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.01gSodium: 809mgPotassium: 1072mgFiber: 21gSugar: 13gVitamin A: 209IUVitamin C: 30mgCalcium: 167mgIron: 7mg
Keyword Avocado, Chickpeas, Easy to Make, Garbanzos, Healthy, Salad, Salad Sandwich, Sandwich, Vegan
Tried this recipe?Let us know how it was!