Chickpea-Avocado Salad Sandwich
Packed with the goodness of freshly prepared chickpeas, creamy avocado chunks and fragrant herbs all encased in some crunchy bread slices - who can say no? So what are you waiting for? Follow our recipe below to give this delightful dish a go!
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Lunch, Sandwich, Snack
Cuisine American
Servings 2 servings
Calories 562 kcal
Let's gather the ingredients!
- 1½ cups chickpeas drained and rinsed
- 1 large avocado cubed
- ¼ cup corn kernels
- ½ cup red onion diced
- ½ lemon juice and zest
- 1 tbsp capers
- 1 tbsp yellow mustard
- ½ tsp garlic powder
- ¼ tsp black pepper ground
- ¼ tsp kosher salt
- 4 slices bread
Let's Begin!
Using an immersion blender or fork, pulverize the avocado until creamy and a whipped, pureed texture similar to mayonnaise.
Mix the pureed avocado with corn kernels, capers, red onions, lemon juice, lemon zest, yellow mustard, garlic powder, salt, and pepper. Taste and adjust the seasoning to your preferences.
In a separate bowl, mash the chickpeas. Mash to your preference.
Add the avocado mixture into the bowl with mashed chickpeas and mix until fully incorporated. Chill for 10 minutes.
After 10 minutes, build your sandwiches and add any toppings to your liking.
Serve and enjoy with family and friends!
Calories: 562kcalCarbohydrates: 79gProtein: 21gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.01gSodium: 809mgPotassium: 1072mgFiber: 21gSugar: 13gVitamin A: 209IUVitamin C: 30mgCalcium: 167mgIron: 7mg
Keyword Avocado, Chickpeas, Easy to Make, Garbanzos, Healthy, Salad, Salad Sandwich, Sandwich, Vegan