Red Beet and Banana Smoothie
Enjoy all of the flavors of beets, bananas, and berries together in one delicious drink that will tantalize your taste buds. Bursting with antioxidants, fiber, and vitamins from these fresh ingredients, it's a meal replacement sure to give you long-lasting energy throughout the day.
Prep Time 7 minutes mins
Total Time 7 minutes mins
Course Drinks, Smoothie
Cuisine American
Servings 1 serving
Calories 318 kcal
Let's gather the ingredients!
- ½ medium red beet peeled and cut into 2-inch cubes
- 1 banana ripe, frozen
- 1½ tbsp chia seeds
- 1 cup almond milk or other plant milk
- 1 tbsp maple syrup
Let's Begin!
Combine all the ingredients in a blender, then pulse until smooth.
Adjust sweetener to taste.
Pour the mixture into a glass. If preferred, add ice.
Enjoy!
Calories: 318kcalCarbohydrates: 57gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 397mgPotassium: 817mgFiber: 12gSugar: 32gVitamin A: 113IUVitamin C: 15mgCalcium: 455mgIron: 2mg
Keyword Easy to Make, Healthy, Red Beets, Roasted Beets, Smoothie, Vegan