Roasted Teriyaki Brussels Sprouts

These crunchy green bites are packed full of vitamins and minerals and are just as versatile as they are flavorful. With the right combination of seasonings, fresh Brussels sprouts can easily be transformed into an irresistible family-friendly meal.

Print Recipe

Prep Time 10

Cook Time 25

Total Time 35

Course Appetizer, Side Dish

Cuisine Japanese

Servings servings

Calories 234 kcal

Ingredients

Let's gather the ingredients!

Brussels Sprouts

1 lb Brussels sprouts trimmed and cut in half
2 tbsp sesame oil

Teriyaki Sauce

2 tbsp sesame oil
2 cloves garlic minced
¼ cup soy sauce
1 tbsp lemon juice
¼ tsp ginger freshly grated
2 tbsp maple syrup

Topping

2 tbsp sesame seeds toasted

Instructions

Let's Begin!

Preheat oven to 400°F. Lightly grease a large baking sheet.
Evenly spread the Brussels sprouts, cut side down, over the baking sheet, then drizzle with sesame oil and sprinkle with salt and pepper. Toss to combine.
Roast in the oven for 15 minutes. Then take out from the pan, giving a quick stir, then place back in the oven for another 10 minutes to your desired crispiness.
To make the sauce, saute garlic in sesame oil in a small saucepan over medium heat until lightly toasted and fragrant.
Add the soy sauce, lemon juice, ginger, and maple syrup. Stir well until all combined and thick.
When the sprouts are done, transfer them to a large bowl. Pour the teriyaki sauce over the top and toss to coat the sprouts fully in the sauce. Top with sesame seeds.
Serve hot, and enjoy with family and friends!

Nutrition

Calories: 234kcalCarbohydrates: 19gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 840mgPotassium: 523mgFiber: 5gSugar: 9gVitamin A: 856IUVitamin C: 98mgCalcium: 103mgIron: 3mg

Keyword Asian, Brussels Sprouts, Easy to Bake, Easy to Make, Healthy, Roasted, Teriyaki, Teriyaki Sauce, Vegan

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