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–+ servings

Stuffed Eggplant Rolls

Whether you’re in the mood for an Italian-inspired family meal or want something healthy to pack for lunch on the go, this recipe has got your back! This veggie-packed dish is sure to become a favorite amongst kids and adults alike; not just because they are very tasty - but also because these eggplant rolls provide a good helping of nutrition too. Get ready to find out how you can create this fluffy, flavorful vegetarian delight – let’s get started!
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Side Dish
Cuisine Italian
Servings 4 servings
Calories 310 kcal

Ingredients
  

Let's gather the ingredients!

  • 2 large eggplants sliced lengthwise
  • 1 pinch kosher salt or to taste
  • 4 tbsp olive oil
  • 1 cup cottage cheese
  • 1 sprig cilantro chopped
  • ⅓ cup walnuts chopped
  • 2 cloves garlic minced
  • 2 tbsp sour cream

Instructions
 

Let's Begin!

  • Sprinkle the eggplant slices with salt and leave to stand for 5 minutes then dab dry with paper towels.
  • Fry the eggplant slices in a pan with oil for a few minutes on each side, until tender and soft. then, place eggplant slices on paper towels to remove excess grease.
  • Toss cottage cheese with chopped cilantro, chopped nuts, and garlic in a bowl then mix with sour cream and season with salt.
  • Place the cheese filling on each eggplant slice and wrap them into a tight roll.
  • Serve and enjoy with family and friends!

Notes

 
As an alternative to frying in a pan, the eggplants can also be baked in the oven or on the grill.

Nutrition

Calories: 310kcalCarbohydrates: 17gProtein: 10gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 12mgSodium: 182mgPotassium: 638mgFiber: 8gSugar: 10gVitamin A: 199IUVitamin C: 6mgCalcium: 83mgIron: 1mg
Keyword Cottage Cheese, Eggplant, Italian, Vegetarian
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