If you’re looking for an easy, delicious, and nutritious meal to enjoy on the go, look no further than this fantastic Chickpea-Avocado Salad Sandwich! Not only does it provide a great balance of protein, fat, and carbs in one easy package, but its vibrant colors and surprisingly versatile flavor will make any lunch or picnic even more enjoyable. Packed with the goodness of freshly prepared chickpeas, creamy avocado chunks, and fragrant herbs all encased in some crunchy bread slices – who can say no? So what are you waiting for? Follow our recipe below to give this delightful dish a go!
Chickpea-Avocado Salad Sandwich: Packed with Healthy Ingredients!
Are you in need of a lunch idea that’s both healthy AND delicious? Look no further than the chickpea-avocado salad sandwich! This vegan option is packed with protein and healthy fats, making it an ideal option for fueling your afternoon. The combination of creamy avocado and flavorful chickpeas creates the perfect textural balance, while the addition of veggies like corn and capers adds a burst of color and nutrition. Plus, it’s an easy meal to prepare in advance for those busy work days. Upgrade your lunch game with this satisfying and flavorful sandwich.
Vegan Chickpea-Avocado Salad Sandwich
Ingredient Variations
So you’ve got your chickpeas, avocado, corn, onion, lemon, and capers ready for your delicious Chickpea-Avocado Salad Sandwich. But why not mix it up a bit and try out some ingredient variations? Here are a few ideas to take your sandwich game to the next level:
Spices: Add some spice to your sandwich! Try adding cumin, chili powder, or paprika to the chickpeas for an extra kick of flavor.
Greens: Add some greens to your sandwich for a boost of nutrition. Spinach, arugula, or lettuce can all be great additions.
Vegan Cheese: Who doesn’t love cheese? Try adding some crumbled vegan feta or grated vegan cheddar for an extra layer of flavor.
Bread: Don’t forget about the bread! Switch up your standard bread and try a sourdough, ciabatta, or even a pita to add some variety to your sandwich.
Herbs: Add some fresh herbs to your salad for an extra pop of flavor. Basil, parsley, or cilantro can all be great choices.
By switching up just a few ingredients, you can take your Chickpea-Avocado Salad Sandwich to the next level. Have fun experimenting and enjoy your delicious creation!
I love using whole-wheat bread. It’s healthier and more delicious!
Chickpea-Avocado Salad Sandwich
Chickpea-Avocado Salad Sandwich
Ingredients
Let's gather the ingredients!
- 1½ cups chickpeas drained and rinsed
- 1 large avocado cubed
- ¼ cup corn kernels
- ½ cup red onion diced
- ½ lemon juice and zest
- 1 tbsp capers
- 1 tbsp yellow mustard
- ½ tsp garlic powder
- ¼ tsp black pepper ground
- ¼ tsp kosher salt
- 4 slices bread
Instructions
Let’s Begin!
- Using an immersion blender or fork, pulverize the avocado until creamy and a whipped, pureed texture similar to mayonnaise.
- Mix the pureed avocado with corn kernels, capers, red onions, lemon juice, lemon zest, yellow mustard, garlic powder, salt, and pepper. Taste and adjust the seasoning to your preferences.
- In a separate bowl, mash the chickpeas. Mash to your preference.
- Add the avocado mixture into the bowl with mashed chickpeas and mix until fully incorporated. Chill for 10 minutes.
- After 10 minutes, build your sandwiches and add any toppings to your liking.
- Serve and enjoy with family and friends!
Nutrition
For More Mini Meal Recipes
I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!
1. Baked Vegetarian Jalapeno Poppers
2. Roasted Vegetables Pita Pockets
3. Vegan Mango Coconut Chia Pudding
4. Easy And Healthy Rosemary Cornbread
Let’s Wrap It Up
This delicious Chickpea-Avocado Salad Sandwich is a great way to brighten up any lunch you have. Not only is it bursting with flavor, but the combination of ingredients packs a nutritious punch as well! Give it a go and you’ll see why it’s become one of our favorite sandwiches for lightening up any meal. From making in advance to gorgeous presentation options, there are plenty of ways to make this dish your own. Plus, it’s vegan-friendly — win-win! Let us know what you think after having your own version; we’d love to hear from you and get inspired by your ideas. Enjoy!
Connect With Us
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