This cucumber feta pasta salad is a refreshing summer dish that’s perfect for any hot day! It’s easy to make with minimal ingredients and will provide you with a delicious, nutritious meal. This healthy vegetarian dish combines zesty cucumbers, creamy feta cheese, and tasty herbs to create a light yet satisfying dish without requiring long hours of preparation in the kitchen. You can also pack it up and take it along on any picnic or outdoor get-together – the flavors are sure to tantalize your taste buds!
Cucumber Feta Pasta Salad: Your go-to summer lunch!
Are you tired of the same old pasta salads? Do you want to try something new and refreshing? Look no further than this delicious cucumber feta pasta salad. Packed with fresh vegetables, tangy feta cheese, and perfectly cooked pasta, this vegetarian dish is sure to satisfy your taste buds and leave you feeling light and energized. With just the right amount of crunch and creamy goodness, it’s the ideal summer meal for any occasion. So why wait? Gather your ingredients and dive into this mouth-watering cucumber feta pasta salad today!
Cucumber Feta Pasta Salad
Health Benefits
Cucumber feta pasta salad is not just a delicious and refreshing dish but also an excellent source of vitamins, minerals, and antioxidants. The following are some detailed health benefits of the featured ingredient:
Cucumber: The primary component of this dish, cucumber, is rich in nutrients that can help maintain a healthy body. Cucumber is low in calories and high in fiber, which can aid in weight loss and digestive system regulation. Cucumbers are also packed with antioxidants, mainly vitamin C and beta-carotene, that can help reduce inflammation and oxidative stress.
Feta Cheese: Feta cheese is rich in calcium and protein, which are essential nutrients for healthy bones, muscles, and tissues. It is also low in calories compared to other dairy products, making it a great addition to a healthy diet. However, because it is also high in sodium, it is best to consume feta cheese in moderation.
Extra Virgin Olive Oil: The health benefits of extra virgin olive oil have been known for centuries. Olive oil is rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels, and increase good cholesterol levels. It is also packed with antioxidants, mainly vitamin E and phenolic compounds that can help reduce inflammation and prevent chronic diseases such as heart disease, stroke, and cancer.
In conclusion, consuming cucumber feta pasta salad can provide a broad range of health benefits due to its rich and nutritious ingredients. It is an easy-to-make, tasty, and healthy dish that can be enjoyed at any time of year and is perfect for those who want to maintain a healthy lifestyle without compromising on flavor. So why not give it a try? Your taste buds and body will thank you!
Crunchy, Creamy, and Zesty!
Cucumber Feta Pasta Salad
Cucumber Feta Pasta Salad
Ingredients
Let’s gather the ingredients!
- 16 ounces spiral pasta or elbow macaroni
- 1 cucumber cut into thin slices
- ½ red onion thinly sliced
- 1 lemon juice and zest
- ¼ cup extra virgin olive oil
- 4 tbsp fresh dill chopped
- 1 pinch salt and pepper to taste
- 2 tsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 cup feta cheese crumbled
Instructions
Let’s Begin!
- Cook the pasta according to package instructions until it reaches your desired doneness. Once done, set aside to cool while you make the dressing.
- In a small bowl, whisk together the lemon juice, lemon zest, olive oil, dill, salt, pepper, vinegar, and mustard. Mix until thoroughly combined.
- In a large bowl, mix together the pasta, dressing, feta cheese, onion, and cucumber. Stir until fully combined and the pasta and veggies are well coated in the dressing.
- Serve and enjoy with family and friends!
Nutrition
For More Mini Meal Recipes
I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!
1. Eggplant Caponata on Bruschetta
2. Stuffed Zucchini Pizza Boats
4. Chickpea-Avocado Salad Sandwich
Let’s Wrap It Up
his cucumber feta pasta salad is a healthy and delicious treat for your Summertime table. With its unique Mediterranean flavor profile, it can provide a refreshing contrast to many heavy dishes that often accompany warmer weather. Plus, this easy-to-make recipe comes together in just 20 minutes with only ten ingredients! So why not give it a try? It’s sure to please both vegetarians and meat-eaters alike.
Making this delicious pasta salad is far easier than you probably think. So roll up your sleeves and get cooking – you can thank us later! Let us know what you think about this cucumber feta pasta salad recipe in the comments below. We would love to hear from you!
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