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Roasted Teriyaki Eggplant Bowl

Take your taste buds on an Asian-inspired culinary journey with this delicious roasted teriyaki eggplant bowl! Prepared in a simple and flavorful marinade, these succulent eggplants are cooked to perfection with traditional teriyaki seasonings and served over steamed rice for a vegan meal that is sure to be an unforgettable dining experience. This dish looks as good as it tastes and won't break the bank either - so why not give it a try tonight?
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner
Cuisine Asian
Servings 3 servings
Calories 202 kcal

Ingredients
  

Let's gather the ingredients!

  • 2 medium eggplants
  • 3 servings short-grain rice cooked
  • 2 tbsp sesame seeds toasted
  • 1 sprig spring onion chopped

Teriyaki Marinade

  • ½ cup soy sauce
  • ¼ cup mirin
  • 1 tbsp rice wine vinegar
  • 2 tbsp brown sugar
  • 1 tbsp ginger grated
  • 3 cloves garlic minced

Instructions
 

Let's Begin!

  • in a medium bowl, whisk all the marinade ingredients, making sure the sugar is dissolved.
  • Cut the eggplant into small chunks, place in a large bowl, and then pour the marinade over the top. Stir and make sure it is all coated, then set aside.
  • Let marinate for at least 20 minutes, stirring a few times.
  • Heat a griddle pan over medium-high heat. Once hot, place the marinated eggplant in.
  • Pour over any excess marinade over the top while cooking.
  • Cook for a few minutes on each side until brown and starting to char from the griddle lines.
  • Serve straight away with steamed rice and top with sesame seeds and sliced spring onion.
  • Enjoy with family and friends!

Nutrition

Calories: 202kcalCarbohydrates: 40gProtein: 8gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2321mgPotassium: 852mgFiber: 10gSugar: 24gVitamin A: 111IUVitamin C: 9mgCalcium: 103mgIron: 3mg
Keyword Easy to Make, Eggplant, Healthy, Rice, Roasted Eggplant, Teriyaki, Vegan
Tried this recipe?Let us know how it was!