Roasted Teriyaki Eggplant Bowl
|

Roasted Teriyaki Eggplant Bowl

Take your taste buds on an Asian-inspired culinary journey with this delicious roasted teriyaki eggplant bowl! Prepared in a simple and flavorful marinade, these succulent eggplants are cooked to perfection with traditional teriyaki seasonings and served over steamed rice for a vegan meal that is sure to be an unforgettable dining experience. This dish looks as good as it tastes and won’t break the bank either – so why not give it a try tonight?

Roasted Teriyaki Eggplant Bowl: This bowl packs a punch of Asian flavor!

 

Vegan Roasted Teriyaki Eggplant Bowl
Vegan Roasted Teriyaki Eggplant Bowl

 

Are you on the hunt for a new vegan-friendly dish to add to your recipe repertoire? Look no further than the delicious Roasted Teriyaki Eggplant Bowl. This dish packs a punch of flavor thanks to the savory teriyaki sauce paired with the hearty and healthy eggplant. Plus, it’s easy to prepare and perfect for a busy weeknight dinner or a leisurely weekend lunch. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this dish is sure to impress!

Ingredient Tips

Alright, let’s get started on creating the ultimate Roasted Teriyaki Eggplant Bowl! Here are some invaluable ingredient tips to ensure that your dish is absolutely scrumptious:

Eggplants

When selecting eggplants for this recipe, it’s important to choose ones that are firm, smooth, and shiny. Look for eggplants that are heavier for their size, as this indicates that they are fresher. Also, make sure to remove any dark spots or bruises before cooking.

Soy Sauce

Soy sauce is a key ingredient in any teriyaki sauce. Be sure to use a high-quality, low-sodium soy sauce for the best results. Additionally, you can experiment with different types of soy sauce, such as light or dark soy sauce, to achieve different levels of flavor intensity.

Mirin

Mirin is a sweet Japanese rice wine that adds a depth of flavor to the teriyaki sauce. When shopping for mirin, look for ones that are made with real rice and have a mellower sweetness compared to other sweeteners like sugar or honey.

Rice Wine Vinegar

Rice wine vinegar is a mild and slightly sweet vinegar that adds a tangy, acidic kick to the teriyaki sauce. Look for rice wine vinegar that is made from fermented rice and is unseasoned for the best flavor.

Sugar

The sugar in this dish helps to balance out the saltiness of the soy sauce and the tanginess of the rice wine vinegar. When selecting sugar, it’s best to use light brown sugar or organic cane sugar for a more natural, wholesome sweetness.

Ginger

Fresh ginger adds a zesty, spicy kick to the dish. When preparing ginger, be sure to peel the outer layer with a spoon and grate it using a fine grater or zester for a finer texture.

Garlic

Garlic adds a robust, savory flavor to the teriyaki sauce. When working with garlic, make sure to crush or finely chop the cloves to release the essential oils and flavors.

 

We hope these ingredient tips have inspired you to create the most delicious Roasted Teriyaki Eggplant Bowl possible. Happy cooking!

 

Sweet, Salty, and Umami!
Sweet, Salty, and Umami!

 

Roasted Teriyaki Eggplant Bowl

 

Roasted Teriyaki Eggplant Bowl

Take your taste buds on an Asian-inspired culinary journey with this delicious roasted teriyaki eggplant bowl! Prepared in a simple and flavorful marinade, these succulent eggplants are cooked to perfection with traditional teriyaki seasonings and served over steamed rice for a vegan meal that is sure to be an unforgettable dining experience. This dish looks as good as it tastes and won't break the bank either - so why not give it a try tonight?
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner
Cuisine Asian
Servings 3 servings
Calories 202 kcal

Ingredients
  

Let’s gather the ingredients!

  • 2 medium eggplants
  • 3 servings short-grain rice cooked
  • 2 tbsp sesame seeds toasted
  • 1 sprig spring onion chopped

Teriyaki Marinade

  • ½ cup soy sauce
  • ¼ cup mirin
  • 1 tbsp rice wine vinegar
  • 2 tbsp brown sugar
  • 1 tbsp ginger grated
  • 3 cloves garlic minced

Instructions
 

Let’s Begin!

  • in a medium bowl, whisk all the marinade ingredients, making sure the sugar is dissolved.
  • Cut the eggplant into small chunks, place in a large bowl, and then pour the marinade over the top. Stir and make sure it is all coated, then set aside.
  • Let marinate for at least 20 minutes, stirring a few times.
  • Heat a griddle pan over medium-high heat. Once hot, place the marinated eggplant in.
  • Pour over any excess marinade over the top while cooking.
  • Cook for a few minutes on each side until brown and starting to char from the griddle lines.
  • Serve straight away with steamed rice and top with sesame seeds and sliced spring onion.
  • Enjoy with family and friends!

Nutrition

Calories: 202kcalCarbohydrates: 40gProtein: 8gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2321mgPotassium: 852mgFiber: 10gSugar: 24gVitamin A: 111IUVitamin C: 9mgCalcium: 103mgIron: 3mg
Keyword Easy to Make, Eggplant, Healthy, Rice, Roasted Eggplant, Teriyaki, Vegan
Tried this recipe?Let us know how it was!

 

 

 

For More Mini Meal Recipes

 

I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!

 

1. Eggplant Caponata on Bruschetta

2. Stuffed Zucchini Pizza Boats

3. Vegan Watermelon Poke Bowl

4. Chickpea-Avocado Salad Sandwich

5. Cucumber Feta Pasta Salad

 

Let’s Wrap It Up

 

Whether you’re vegan or not, this roasted teriyaki eggplant bowl is sure to become a family favorite. With its savory and flavorful ingredients, sweet teriyaki sauce, and addicting crunchiness, it’s no surprise that this dish has been a fan favorite for years. Not to mention how simple and easy it is to make! From the star-of-the-show eggplant to the nutritious yet tasty rice, each ingredient complements the other perfectly.

 

Truly a one of a kind meal that is sure to accommodate everyone’s taste buds. But don’t just take my word for it—try out this vegan roasted teriyaki eggplant bowl recipe for yourself and let us know what you think! Enjoy!

 

Connect With Us

 

To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. ? In addition to this, if you are looking for delicious vegan recipes, visit Vegan Globetrotter! They also publish a lot of health tips as well as helpful kitchen tips! In addition to this, if you are looking for delicious baking recipes, visit Best Baking Tips! They also publish a lot of healthy baking recipes! Check them out!

 

Read More

 

Vegan Duchess Potatoes

 

Easy And Healthy Rosemary Cornbread

 

Vegan Mango Coconut Chia Pudding

 

Baked Vegetarian Jalapeno Poppers

 

Roasted Vegetables Pita Pockets

 

Rainbow Fruit Skewers

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating