Craving something comforting, flavorful, and good for you? Look no further than this amazing Irish mashed potatoes and kale recipe! This traditional Irish dish offers a delicious combination of potatoes and kale that will tantalize your taste buds with its hearty flavors. Whether you’re cooking for a dinner party or just want to whip up something special on a weeknight, this is the perfect go-to dish that’s sure to please everyone and fill them up with wholesome goodness. Plus it takes less than 30 minutes from start to finish – what could be better?!
Irish Mashed Potatoes and Kale: Creamy, Delicious, and Healthy!
Irish-style mashed potatoes and kale is an incredibly rich and comforting dish! Boiled potatoes are combined with green kale, garlic, dill, seasonings, and a splash of plant-based milk for a savory side dish. It’s a particularly popular option during St. Patrick’s Day celebrations for its delicious combination of classic flavors – plus it’s packed full of nutrition. Kale is filled with antioxidants and vitamins that provide incredible health benefits. Together with potatoes, it makes an easy-to-prepare meal that the entire family can enjoy. Those looking to liven up their weeknight dinners should definitely give this traditional Irish recipe a try!
Vegan Irish Mashed Potatoes and Kale
Ingredient Tips
Potatoes and kale have been enjoyed together since the 16th century, and in Ireland, it’s known as colcannon. Making Irish mashed potatoes and kale at home is quite simple, with basics like potatoes, kale, butter, salt, and pepper essential for the perfect side dish. Other ingredients like garlic and a hint of dill can not only add flavor but also nutrients to your meal. For a vegan option, plant-based milk can be used instead of dairy to keep the creamy texture so popular in potato dishes. Whether you serve your colcannon up with a Sunday roast or as part of a festive family gathering around St. Patrick’s day, these easy tips are sure to help elevate your Irish mashed potatoes and kale game.
Storage
If you find yourself with leftovers, (I doubt it!) you may be wondering about the best way to store them. Luckily, it’s not as difficult as you might think! To ensure a fresh flavor, keep mashed potatoes and kale refrigerated and use them within three to four days. The key here is to store them separately instead of mixed together. Potatoes are best stored in an airtight container while the kale should be kept in a bag or wrapped with holes poked in it for ventilation. Be sure to also write down the date on each item so you can easily track when it was made. With these simple steps, your Irish mashed potatoes and kale leftovers should stay fresh until you’re ready to enjoy them again!
Deliciously creamy and healthy!
Irish Mashed Potatoes and Kale
Irish Mashed Potatoes and Kale
Ingredients
Let's gather the ingredients!
- 2½ pounds potatoes peeled and quartered
- 3 cups kale stemmed and sliced
- 2 cloves garlic minced
- ½ cup almond milk or other plant-based milk
- 1 tsp fresh dill chopped
- salt and pepper to taste
Instructions
Let's Begin!
- In a large pot, put in the potatoes and enough water to cover the potatoes.
- Bring the water to a boil, then reduce heat to simmer, covered, until the potatoes are fork-tender.
- When potatoes are nearly done, in a large skillet cook kale and garlic over medium for 2 to 3 minutes or until kale is wilted, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking.
- Drain and mash potatoes. Gradually stir or beat in enough of the milk to make potatoes light and fluffy.
- Stir in dill, then fold in the kale mixture. Season with salt and pepper to taste. If desired, top with additional dill.
- Serve and enjoy with family and friends!
Nutrition
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Let’s Wrap It Up
I hope this recipe for Irish Mashed Potatoes and Kale has been helpful to you! This savory dish is the perfect way to add some environmental friendliness, healthiness, and of course deliciousness to your table. Not only that, but I guarantee there will be no leftovers in the fridge! The creaminess of the mashed potatoes contrasted with the earthy flavor and crunch of the kale will make this an irresistible main course. Add a few more delightful ingredients to spice it up, then sit back and enjoy – cheers! Whether you’re cooking up a St. Patrick’s Day feast or just looking for an inventive side dish to impress your family, Irish Mashed Potatoes and Kale should be at the top of your list. Enjoy!
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