If you love a good veggie-packed dish that’s easy to whip up and full of flavor, then a vegetarian ratatouille frittata is for you! This one-pan dish combines eggplants, zucchinis, bell peppers, onions, and cherry tomatoes for an incredibly delicious meal. Plus its egg base makes it rich in protein which is sure to keep your energy levels on the rise all day long. All you have to do is prepare the vegetables ahead of time then place them in the oven! Read on for our step-by-step guide so you can make this tasty Vegetarian Ratatouille Frittata any day of the week.
Vegetarian Ratatouille Frittata: A healthy meal to start your day!
A vegetarian ratatouille frittata is a savory and delicious meal that is perfect for breakfast, brunch, or dinner. The combination of egg, onion, garlic, bell pepper, zucchini, eggplant, cherry tomatoes, and herbs like oregano and basil creates a rich blend of flavors while providing plenty of textures. Preparing the dish is easy too – all you need to do is cook the vegetables and combine them with eggs before baking them in the oven to create a dish that’s sure to be satisfyingly filling. Serve your vegetarian ratatouille frittata on its own or with sides like crusty bread or roasted potatoes to complete a wonderful meal.
Vegetarian Ratatouille Frittata
Pro Tips!
Creating the perfect Vegetarian Ratatouille Frittata requires any basic cooking skills, it can be achieved by anyone. Start with your oven – preheat it to 400°F (200°C) and put the top rack in its highest position so that your frittata stays moist and fluffy inside. Next, gather all of your ingredients for the ratatouille – a combination of vegetables such as zucchini, bell peppers, eggplant, onion, garlic, tomatoes, and dried herbs like thyme and basil. Roast the vegetables until they’re golden brown before seasoning them with salt and pepper to taste. Finally, add the roasted vegetables to an oven-proof frying pan before cracking over 6 eggs into it and mixing lightly. Bake in the hot oven for 30 minutes or until set before serving with a side salad to complete this delicious masterpiece!
My mouth is watering already!
Vegetarian Ratatouille Frittata
Vegetarian Ratatouille Frittata
Ingredients
Let's gather the ingredients!
- 1 eggplant diced, 1 inch
- 1 zucchini diced, 1 inch
- ½ red bell pepper diced, 1 inch
- 1 tsp dried basil
- ½ tsp dried oregano
- 1 medium onion sliced thinly
- 1 pint cherry tomatoes
- 3 tbsp extra virgin olive oil divided
- 2 cloves garlic minced
- 6 large eggs fresh
- ¼ cup milk
Instructions
Let's Begin!
- Preheat the oven to 400ºF, then line a baking sheet with parchment paper.
- Place the eggplant, zucchini, onion, and cherry tomatoes onto the prepared baking sheet.
- Sprinkle the basil, oregano, crushed red pepper, and a pinch of salt and pepper over the vegetables. Drizzle 2 Tbsp of the olive oil over top, then toss the vegetables until they are coated in oil and spices.
- Roast the vegetables for 50 minutes, stirring every 20 minutes or so, or until they are wilted and browned on the edges, and all the cherry tomatoes have burst.
- When the vegetables are almost finished roasting, add the last tablespoon of olive oil to a large oven-safe skillet over medium heat.
- Add the minced garlic. Sauté the garlic for 1-2 minutes, or just until it is soft and fragrant. Make sure to spread the oil up the sides of the skillet to help prevent the eggs from sticking.
- Add the roasted vegetables to the skillet with the garlic and stir to combine.
- Briefly whisk the eggs, milk, and a pinch of salt and pepper together in a separate bowl, then pour them over top of the vegetables in the skillet.
- Transfer the hot skillet to the oven (still at 400ºF) and bake the dish for about 30 minutes, or until the eggs have puffed slightly and are golden brown around the edges.
- Remove it from the oven, let it rest for about 5 minutes, slice it into eight pieces, and serve.
- Enjoy with family and friends!
Nutrition
For More Mini Meal Recipes
I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!
1. Roasted Beet Salad with Mint
4. Eggplant and Red Pepper Spread (Zacuscă)
5. Vegan Greek Spinach Pie (Spanakopita)
Let’s Wrap It Up
All in all, vegetarian ratatouille frittata is a delicious and nutritious way to satisfy your appetite. Its rich flavor makes it suitable for any time of the day, whether you desire breakfast, brunch, lunch, or dinner. Plus, it’s quite simple to make and is definitely worth trying out if you’re looking for a new vegetarian dish. The best part about this dish is that you can customize it by adding different veggies and herbs according to your diet or palate preferences. Whether you decide to try the recipe as written or give it your own twist, I’m certain you’ll enjoy every bite of this delicious Ratatouille Frittata! Enjoy!
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