Are you in the mood for something warm, comforting, and delicious? Do your taste buds yearn for a sweet and flavorful treat that is as good for your health as it is satisfying to eat? Look no further than this delightful Whole-Grain Banana Bread! Using all-natural ingredients like whole wheat flour, ripe bananas, and heart-healthy oats, this tasty bread can satisfy any craving without adding too many extra calories. Not only is it low in fat and sugar but also packed with nutrition such as fiber, and manganese. The perfect treat any time of day or night – try making it today to see why it’s one of our favorite go-to recipes!
Whole-Grain Banana Bread: Perfectly Delicious and Healthy, Your Body Will Thank You!
Looking for a tasty and wholesome breakfast treat? Why not try making your own whole-grain banana bread? Packed with fiber and nutrients, it’s the perfect way to start your day on the right foot. The natural sweetness of the ripe bananas means you can cut down on added sugar, while the whole-grain flour will keep you feeling full and satisfied for longer. Plus, with endless variations on the classic recipe, you can get as creative as you like with flavors and mixins. So why not dust off your mixing bowl and get baking? Your taste buds – and your body – will thank you!
Whole-Grain Banana Bread
Health Benefits!
Whole-grain banana bread is an excellent choice for those who are health-conscious and want to enjoy a delicious and wholesome treat. This bread is made using whole wheat flour and rolled oats, which are rich in fiber and other essential nutrients that are crucial for maintaining a healthy diet. The addition of walnuts and cinnamon adds another layer of nutritional value.
Furthermore, whole-grain banana bread is a great alternative to traditional white bread as it is made using unrefined, whole-grain ingredients that are less processed and contain more nutrients. Eating whole-grain foods is associated with a lower risk of developing heart disease, stroke, type 2 diabetes, and certain cancers.
Bananas are a key ingredient in this bread, adding natural sweetness and a healthy dose of potassium, vitamin C, and vitamin B6. Potassium is essential for maintaining healthy blood pressure levels, while vitamins C and B6 support immune system function and brain health.
Lastly, light brown sugar and maple syrup used in this recipe are natural sweeteners with a lower glycemic index than refined sugar. This means that they won’t cause blood sugar levels to spike like refined sugar does, making this bread a great option for those with diabetes or anyone looking to lower their sugar intake.
In conclusion, whole-grain banana bread is a delicious and nutritious option for anyone looking for a healthy snack or breakfast option. With its rich source of fiber, vitamins, minerals, and healthy fats, this bread is an excellent choice that supports overall health and well-being.
This will definitely be your new go-to breakfast treat!
Whole-Grain Banana Bread
Whole-Grain Banana Bread
Ingredients
Let’s gather the ingredients!
- 2 cups ripe bananas mashed
- ½ cup unsalted butter melted
- ¾ cup light brown sugar packed
- ¼ cup maple syrup
- 2 large eggs at room temperature
- 1 tsp vanilla extract
- 1 cup all-purpose flour
- ½ cup whole wheat flour
- ½ cup rolled oats
- 1 tsp baking soda
- ½ tsp baking powder
- ¾ tsp kosher salt
- 1 tsp cinnamon ground
- ½ cup walnuts toasted, roughly chopped
Instructions
Let’s Begin!
- Preheat the oven to 350°F. Lightly grease a 9x5-inch loaf pan. Set aside.
- In a large bowl, stir together the mashed banana, butter, sugar, maple syrup, eggs, and vanilla.
- Mix the all-purpose flour, whole wheat flour, rolled oats, baking soda, baking powder, salt, cinnamon, and chopped walnuts into the banana mixture.
- Scrape the bottom and sides of the bowl and mix again to thoroughly combine the ingredients. Be careful not to overmix. Gently pour the batter into the prepared pan.
- Bake the banana bread for 60 to 70 minutes, until a paring knife or a skewer inserted into the center comes out clean.
- Remove the bread from the oven. Cool it in the pan for 15 minutes, then loosen the edges, and turn it out of the pan onto a rack to cool completely.
- Serve warm or at room temperature and enjoy with family and friends!
Nutrition
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