Chickpea and Avocado Bruschetta
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Chickpea and Avocado Bruschetta

Got a hankering for something flavorful and easy to make? If so, you’re in luck! This chickpea and avocado bruschetta is sure to satisfy all of your cravings. Freshly made on crunchy slices of toasted bread, this delicious dish combines the tangy taste with oozing goodness from creamy avocado. Not only that, it packs plenty of nutrition from chickpeas too – an excellent source of protein and fiber. Whether served as an appetizer or a light lunch, you’ll be reaching for seconds once you get a bite!

 

Chickpea and Avocado Bruschetta: Roasted Chickpeas with Creamy Avocado, Delicious!

 

I have always been a fan of bruschetta. Crunchy bread, fresh toppings – what’s not to love? So, when I stumbled upon chickpea and avocado bruschetta, I knew I had to try it. And let me tell you, it did not disappoint. A combination of creamy avocado and hearty roasted chickpeas made for a satisfying bite. The added touch of lemon juice and paprika gave it a zesty freshness that kept me coming back for more. Even my non-veggie-loving friends couldn’t resist this tasty appetizer. If you’re looking for a crowd-pleasing dish that also happens to be healthy, give this chickpea and avocado bruschetta a try.

 

Vegan Chickpea and Avocado Bruschetta
Vegan Chickpea and Avocado Bruschetta

 

Health Benefits

 

Are you a health enthusiast who loves to treat your taste buds to delicious meals? Then you cannot miss out on this amazing recipe – Chickpea and Avocado Bruschetta!

 

Apart from being a tempting snack option, chickpeas and avocados come loaded with a plethora of health benefits.

 

Firstly, chickpeas are an excellent source of protein and fiber, which help keep you fuller for longer durations and curb cravings. Additionally, they come packed with vitamins and minerals such as iron, magnesium, and potassium, which provide numerous benefits for your body, including improved digestion and strengthened bone health.

 

On the other hand, avocados are rightly termed the ‘superfood’ for their unique nutrient profile, which encompasses healthy fats, fiber, potassium, and vitamins C and B6. These components work together to regulate blood sugar levels, improve heart health, and promote healthy skin and hair.

 

When paired together, chickpeas and avocados make for a power-packed combination that offers a range of health benefits, including reduced inflammation, improved cholesterol levels, and better weight management.

 

So go ahead and whip up a batch of this Chickpea and Avocado Bruschetta and indulge in a healthy and delicious treat. Your tastebuds and body will definitely thank you for it!

 

Definitely worth making!
Definitely worth making!

 

Chickpea and Avocado Bruschetta

 

Chickpea and Avocado Bruschetta

This Chickpea and Avocado Bruschetta offer a flavorful and wholesome combination of ingredients that can double as an appetizer or side dish. Nutritious chickpeas are mashed with creamy avocado and plenty of fresh herbs. Enjoy the mix atop lightly toasted slices of fresh rustic bread for an amazing flavor experience without all the mess!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Bread, Snack
Cuisine Italian
Servings 2 servings
Calories 575 kcal

Ingredients
  

Let’s gather the ingredients!

  • cup chickpeas drained and rinsed
  • 2 tsp extra virgin olive oil plus more to drizzle
  • ½ tsp paprika
  • 1 avocado
  • 1 tbsp lemon juice
  • 2 slices sourdough bread 1-inch thick
  • pinch salt and pepper to taste

Instructions
 

Let’s Begin!

  • Preheat oven to 400°F. Line a baking sheet with parchment paper.
  • In a bowl, toss the chickpeas with olive oil, paprika, salt, and pepper.
  • Bake the chickpeas in the oven for 5-10 minutes or until lightly brown and sizzling.
  • In another bowl, mash the avocados with lemon juice, salt, and pepper.
  • Heat a cast-iron grill pan. Brush the bread with olive oil and grill over high heat, turning once, until toasted.
  • Scoop the mashed avocados onto the toast, then top with roasted chickpeas.
  • Garnish with olive oil, salt, pepper, and herbs.
  • Serve and enjoy with family and friends!

Nutrition

Calories: 575kcalCarbohydrates: 76gProtein: 20gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gSodium: 401mgPotassium: 939mgFiber: 18gSugar: 10gVitamin A: 427IUVitamin C: 15mgCalcium: 107mgIron: 7mg
Keyword Avocado, Bruschetta, Chickpeas, Easy to Make, Healthy, Toast, Vegan
Tried this recipe?Let us know how it was!

 

For More Mini Meal Recipes

 

I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!

 

1. Soy Roasted Garlic Mushrooms

2. Air Fryer Tostones

3. Vegan Avocado Chocolate Mousse

4. Naked Strawberry Tiramisu

5. Whole-Grain Banana Bread

 

Let’s Wrap It Up

 

Have you ever tried making this Chickpea and Avocado Bruschetta yourself? It’s a perfect way to add protein to your lunch or as an appetizer for dinner. The crunch of the bread, the creaminess of the avocado, and the savory roasted chickpeas make this bruschetta irresistible. To round out the meal even further, you can even pair it with a side salad for some added greens. Give this recipe a go soon for an easy yet nutritious meal – you won’t regret it! And don’t forget to let us know what you think if you do try it out – just leave us a comment below. Happy cooking!

 

Connect With Us

 

To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. In addition to this, if you are looking for delicious vegan recipes, visit Vegan Globetrotter! They also publish a lot of health tips as well as helpful kitchen tips! In addition to this, if you are looking for delicious baking recipes, visit Best Baking Tips! They also publish a lot of healthy baking recipes! Check them out!

 

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