Vegan Brussels Sprouts Slaw
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Vegan Brussels Sprouts Slaw

Vegan Brussels Sprouts Slaw is a refreshing and nutritious dish that brings together the earthy flavors of Brussels sprouts with a tangy dressing. This slaw is not only delicious but also packed with essential nutrients, making it a perfect addition to any meal or as a standalone dish. The combination of crispy Brussels sprouts, vibrant vegetables, and a zesty dressing creates a delightful balance of flavors and textures.

 

Vegan Brussels Sprouts Slaw: Earthy, Bright, and Delicious!

 

Vegan Brussels Sprouts Slaw is a delightful and refreshing salad that combines the earthy flavors of Brussels sprouts with a tangy and creamy dressing. This crunchy slaw is packed with nutrients and is perfect for those looking for a healthy and vegan-friendly side dish. The Brussels sprouts are thinly sliced, creating a delicate texture that pairs beautifully with the crispness of shredded carrots. Tossed in a zesty dressing made from olive oil, Dijon mustard, maple syrup, and apple cider vinegar, this slaw is a burst of flavors that will leave you wanting more. Whether served as a standalone salad or as a side to your main course, Vegan Brussels Sprouts Slaw is a fantastic addition to any meal.

 

Vegan Brussels Sprouts Slaw
Vegan Brussels Sprouts Slaw

Nutritional Benefits

 

Brussels sprouts, the star ingredient of this slaw, are a nutritional powerhouse. They are rich in fiber, vitamins C and K, and antioxidants, which help boost the immune system, support digestion, and promote healthy skin. This low-calorie vegetable is also known to have anti-inflammatory properties and may aid in weight management. By incorporating Brussels sprouts into your diet through this slaw, you can enjoy all these health benefits in a delicious and satisfying way.

 

Apart from Brussels sprouts, Vegan Brussels Sprouts Slaw incorporates a variety of fresh and colorful ingredients to enhance the overall flavor and texture. This may include shredded carrots, sunflower seeds, and dried cranberries. These ingredients not only add vibrancy and crunch to the slaw but also provide additional vitamins and minerals.

 

Serving Suggestion

 

Vegan Brussels Sprouts Slaw can be served as a side dish alongside grilled tofu, tempeh, or your favorite plant-based protein. It can also be enjoyed as a light lunch or dinner option by adding some protein-rich ingredients like chickpeas or quinoa. This slaw is perfect for picnics, potlucks, or as a refreshing addition to any summer barbecue!

 

A fresh burst of flavor!
A fresh burst of flavor!

Vegan Brussels Sprouts Slaw

 

Vegan Brussels Sprouts Slaw

This Vegan Brussels Sprouts Slaw is not only delicious but also packed with essential nutrients, making it a perfect addition to any meal or as a standalone dish. The combination of crispy Brussels sprouts, vibrant vegetables, and a zesty dressing creates a delightful balance of flavors and textures!
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Salad, Side Dish
Cuisine American
Servings 12 servings
Calories 241 kcal

Ingredients
  

Let’s gather the ingredients!

    Brussels Sprouts

    • pounds Brussels sprouts trimmed and shaved
    • ½ cup carrots shaved or sliced thinly
    • cups dried cranberries
    • ¾ cup sunflower seeds roasted

    Dressing

    • cup extra virgin olive oil
    • ¼ cup dijon mustard
    • 2 tbsp maple syrup
    • 2 tbsp apple cider vinegar
    • 1 pinch kosher salt and ground black pepper to taste

    Instructions
     

    Let’s Begin!

    • Make the salad dressing by placing olive oil, dijon mustard, maple syrup, and apple cider vinegar in a bowl.
    • Whisk until a smooth and creamy salad dressing forms. Set aside.
    • In a large bowl, add the shaved Brussels sprouts, carrots, cranberries, and sunflower seeds and mix.
    • Drizzle the dressing and toss the salad to mix all ingredients thoroughly.
    • Serve chilled and enjoy with family and friends!

    Nutrition

    Calories: 241kcalCarbohydrates: 22gProtein: 4gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.001gSodium: 80mgPotassium: 316mgFiber: 4gSugar: 15gVitamin A: 1326IUVitamin C: 49mgCalcium: 41mgIron: 1mg
    Keyword Brussels Sprouts, Coleslaw, Easy to Make, Healthy, Slaw, Vegan
    Tried this recipe?Let us know how it was!

     

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