Are you looking for a delicious side dish that also happens to be incredibly nutritious? Look no further than these Roasted Teriyaki Brussels Sprouts! These crunchy green bites are packed full of vitamins and minerals and are just as versatile as they are flavorful. With the right combination of seasonings, fresh Brussels sprouts can easily be transformed into an irresistible family-friendly meal.
Vegan Roasted Teriyaki Brussels Sprouts
Combine the delightful flavor of teriyaki sauce with nutty and buttery brussel sprouts, and you have yourself a winning vegan dish! Vegan Roasted Teriyaki Brussels Sprouts are easy to make yet deliver an array of distinct flavors that will tantalize your taste buds.
Preparing the Brussels sprouts by roasting them brings out their natural sweetness while incorporating just the right amount of spices adds to the complexity of the flavors. Whether you are looking for a tasty side dish or an irresistible main course, Vegan Roasted Teriyaki Brussels Sprouts are sure to be a favorite amongst your dinner guests.
Health Benefits
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable packed with nutritional benefits. Not only are they low in calories and fat, but they’re also overflowing with vitamins, minerals, and fiber. Eating Brussels sprouts provides the body with an abundance of Vitamin C, Vitamin K, and folate. Furthermore, they contain large amounts of antioxidants which can protect your cells from damage, thereby helping to prevent disease.
Sesame Oil
Sesame oil has been a common ingredient in many cultures for centuries for its health benefits. Rich in vitamins and minerals, including vitamin E, B-complex, calcium, magnesium, and phosphorus, sesame oil helps to promote better blood circulation and stronger bones. By helping to reduce inflammation in the body, it can also improve joint pain and muscle aches associated with arthritis.
Soy Sauce
Soy sauce has been used for thousands of years as a flavoring condiment to add depth and richness to food. But did you know that it also offers significant health benefits? The dark, salty sauce is low in calories, yet brimming with essential minerals like sodium, phosphorus, manganese, and electrolyte-boosting potassium. Studies have shown soy sauce may also help reduce inflammation and regulate blood pressure levels, while antioxidants in its complex makeup can guard against cell damage.
Perfectly Roasted Brussels Sprouts!
Roasted Teriyaki Brussels Sprouts
Roasted Teriyaki Brussels Sprouts
Ingredients
Let’s gather the ingredients!
Brussels Sprouts
- 1 lb Brussels sprouts trimmed and cut in half
- 2 tbsp sesame oil
Teriyaki Sauce
- 2 tbsp sesame oil
- 2 cloves garlic minced
- ¼ cup soy sauce
- 1 tbsp lemon juice
- ¼ tsp ginger freshly grated
- 2 tbsp maple syrup
Topping
- 2 tbsp sesame seeds toasted
Instructions
Let’s Begin!
- Preheat oven to 400°F. Lightly grease a large baking sheet.
- Evenly spread the Brussels sprouts, cut side down, over the baking sheet, then drizzle with sesame oil and sprinkle with salt and pepper. Toss to combine.
- Roast in the oven for 15 minutes. Then take out from the pan, giving a quick stir, then place back in the oven for another 10 minutes to your desired crispiness.
- To make the sauce, saute garlic in sesame oil in a small saucepan over medium heat until lightly toasted and fragrant.
- Add the soy sauce, lemon juice, ginger, and maple syrup. Stir well until all combined and thick.
- When the sprouts are done, transfer them to a large bowl. Pour the teriyaki sauce over the top and toss to coat the sprouts fully in the sauce. Top with sesame seeds.
- Serve hot, and enjoy with family and friends!
Nutrition
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4. Fresh Vegetable Spring Rolls
Let’s Wrap It Up
Roasted Teriyaki Brussels Sprouts are a great side dish to have for any meal. They are the perfect cuisine for anyone looking for something easy, flavorful, and nutritious. The complex flavors of this recipe come together to create that lip-smacking taste explosion you’ve been craving. Plus, with ingredients like garlic and sesame oil, these vegetables will be full of nutrition, minerals, and antioxidants – perfect to give your body the proper nourishment while still enjoying your meal!
Feel free to experiment with different amounts of seasonings or ingredients to really make this delicious dish your own! Now that we’ve given you a tasty recipe, it’s time to put it into motion! Go ahead and try roasted teriyaki Brussels sprouts today – you won’t regret it. Let us know what you think; we’d love to hear how your version turned out!
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