Seitan Chicken Fingers are a mouthwatering vegan alternative to traditional chicken strips. Whether you’re a vegan looking for a cruelty-free option or simply seeking a healthier alternative, these Seitan Chicken Fingers are sure to impress. Perfectly crispy on the outside and tender on the inside, they are great as a snack, appetizer, or even as the star of a main course. Enjoy them with your favorite dipping sauces or as part of a tasty plant-based meal!
Seitan Chicken Fingers: A Fun and Healthy Snack, Cruelty-Free!
Seitan chicken fingers are a delicious vegan alternative to traditional chicken strips. Made from vital wheat gluten, nutritional yeast, garlic powder, onion powder, vegetable broth, and soy sauce, these plant-based fingers are packed with flavor and protein. The dough is formed by combining the dry ingredients and then simmering in vegetable broth for a few minutes. Once cooled, the seitan is shaped into tender pieces resembling chicken fingers. To achieve a crispy texture, the seitan is coated with flour and then panko before being fried to a golden brown. Serve these seitan chicken fingers as a tasty appetizer or as a main dish alongside your favorite dipping sauce.
Vegan Seitan Chicken Fingers
Serving Suggestions
Vegan Seitan Chicken Fingers are a delicious and versatile alternative to traditional chicken strips. Here are some serving suggestions to enjoy these plant-based delights:
Classic Dipping
Serve the Seitan Chicken Fingers with your favorite dipping sauces like ketchup, vegan ranch, or barbecue sauce for a classic finger food experience.
Sandwiches and Wraps
Create a satisfying sandwich or wrap by layering the Seitan Chicken Fingers with fresh veggies, vegan mayo, and your choice of condiments.
Salads
Add a protein-packed twist to your salads by slicing the Seitan Chicken Fingers and tossing them with mixed greens, cherry tomatoes, cucumber, and a tangy vinaigrette.
Stir-Fries
Incorporate the Seitan Chicken Fingers into stir-fries with colorful vegetables and a flavorful sauce for a hearty and wholesome meal.
Snack Platter
Arrange the Seitan Chicken Fingers on a platter with raw veggies, chips, french fries, or tots for a delightful appetizer at parties or gatherings.
Deliciously healthy and crispy!
Seitan Chicken Fingers
Seitan Chicken Fingers
Ingredients
Let’s gather the ingredients!
Seitan
- 1 cup vital wheat gluten
- ¼ cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- ¾ cup vegetable broth
- 1 tbsp soy sauce
Broth Mixture
- 2½ cups vegetable broth
- 2½ cups water
Flour Mixture
- 1 cup water
- 1 cup all-purpose flour
Panko Mixture
- 2 cups panko or breadcrumbs
- 1½ tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp kosher salt
Instructions
Let’s Begin!
- In a mixing bowl, whisk the vital wheat gluten, nutritional yeast, onion powder, and garlic powder.
- Add the vegetable broth and soy sauce and mix until combined. Knead for a couple of minutes until firm and stretchy.
- Bring the 2 1/2 cups broth and water to a boil in a large, tall saucepan.
- Form the seitan into a long, oval-like patty and place into the boiling broth mixture.
- Bring the mixture to a light simmer and cook for about 30 minutes, flipping halfway through.
- Once it has about doubled, remove it from the broth and let it cool.
- Whisk together the flour mixture ingredients in one bowl and the panko mixture ingredients in another.
- Once the seitan has cooled, slice the seitan into long 1/2-inch thick pieces that resemble tenders.
- Either pour oil in a deep fryer to the fill line or fill a large saucepan about 1 inch high with canola oil and heat to 350°F.
- For each piece of seitan, coat in the flour mixture then the panko mixture, and place in the hot oil.
- Cook on each side for 2-3 minutes until crispy.
- Serve and enjoy with family and friends!
Nutrition
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