Cold Farro Caprese Salad
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Cold Farro Caprese Salad

When it comes to salads, the Caprese salad is a timeless favorite. The combination of ripe tomatoes, fresh mozzarella, and fragrant basil is a match made in culinary heaven. But how about adding a twist to this classic dish? Enter the cold Farro Caprese Salad. By incorporating the nutty and chewy goodness of farro, this salad takes on a whole new level of texture and flavor. In this article, we will explore the wonderful world of the Cold Farro Caprese Salad, its ingredients, benefits, and some creative variations.

 

Cold Farro Caprese Salad: Delightfully Refreshing!

 

This Farro Caprese Salad is a delightful and refreshing dish that combines the wholesome goodness of whole grain farro with the classic Italian flavors of juicy cherry tomatoes, fresh basil, and creamy mozzarella. This salad is perfect for those warm spring or summer days when you crave something light yet satisfying. The nuttiness of the farro complements the sweetness of the tomatoes, while the basil adds a burst of freshness. Whether enjoyed as a main course or a side dish, this cold Farro Caprese Salad is sure to impress with its delightful combination of flavors and textures.

 

Cold Farro Caprese Salad
Cold Farro Caprese Salad

 

Creative Variations

 

Grilled Vegetables

Add some grilled vegetables like zucchini, eggplant, or bell peppers to give the salad a smoky flavor and extra texture.

 

Fresh Fruit Twist

Incorporate some fresh fruits like strawberries or peaches to add a touch of sweetness and complexity to the salad.

 

Herb Infusion

Experiment with different herbs like mint, parsley, or cilantro to customize the flavor profile of the salad.

 

Nutty Crunch

Sprinkle some toasted pine nuts or chopped walnuts for an added crunch and depth of flavor.

 

Protein Boost

Add fried tofu or roasted chickpeas to make the salad more substantial and protein-packed.

 

Full-packed with nutrition!
Full-packed with nutrition!

 

Cold Farro Caprese Salad

 

Cold Farro Caprese Salad

When it comes to salads, the Caprese salad is a timeless favorite. The combination of ripe tomatoes, fresh mozzarella, and fragrant basil is a match made in culinary heaven. But how about adding a twist to this classic dish? Enter the cold Farro Caprese Salad!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 294 kcal

Ingredients
  

Let’s gather the ingredients!

  • cups farro cooked and cooled
  • ½ cup balsamic vinegar reduction
  • cups cherry tomatoes cut in half
  • 8 ounces fresh cherry mozzarella drained, cut in half
  • ½ cups corn kernels
  • 1 tbsp basil chopped
  • 3 tbsp extra virgin olive oil
  • pinch black pepper freshly ground

Instructions
 

Let’s begin!

  • In a large bowl, combine the cooled farro, tomatoes, mozzarella, corn kernels, and chopped basil.
  • Drizzle the salad with olive oil and balsamic vinegar reduction. Season with salt and pepper to taste. Garnish with more basil leaves if desired.
  • Serve and enjoy with family and friends!

Nutrition

Calories: 294kcalCarbohydrates: 38gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 22mgSodium: 185mgPotassium: 202mgFiber: 6gSugar: 4gVitamin A: 439IUVitamin C: 7mgCalcium: 164mgIron: 1mg
Keyword Caprese, Caprese Salad, Cold Farro Salad, Easy to Make, Farro, Healthy, Salad, Vegetarian
Tried this recipe?Let us know how it was!

 

For More Mini Meal Recipes

 

I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!

 

1. Oven-baked Vegetable Croquettes

2. Red Beet and Banana Smoothie

3. Cucumber-Watermelon Salad

4. Crispy Baked Onion Fritters

5. Air Fryer Tostones

 

Conclusion

 

The Cold Farro Caprese Salad is a delightful and refreshing twist on the classic Caprese salad. By adding the chewy and nutty farro, this salad becomes a satisfying and nutritious meal on its own. Whether you stick to the traditional ingredients or get creative with variations, this salad is sure to impress with its vibrant flavors and textures. So, the next time you’re craving a light and flavorful dish, give the Cold Farro Caprese Salad a try and elevate your salad game to new heights.

 

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