Spicy Stir-Fried Green Edamame
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Spicy Stir-Fried Green Edamame

Are you looking for an easy and delicious vegan meal to add to your regular dinner rotation? Then you need to try our Spicy Stir-Fried Green Edamame! This veggie-packed dish is flavorful, nutrient-dense, and absolutely mouthwatering. Not only will it satisfy your palate with its delightful blend of spices, but it will also nourish your body with healthy plant proteins and essential vitamins. So get ready for a culinary experience that is both tasty and nutritious – because this stir-fry is the ultimate all-in-one dinner!


Spicy Stir-Fried Green Edamame: Satisfyingly Spicy!


As a vegan, finding delicious and innovative ways to incorporate plant-based protein into my diet is always a rewarding challenge. That’s why I’m excited to share with you my latest obsession: spicy stir-fried green edamame. Not only is this dish packed with protein and healthy vitamins, it’s also a tasty and simple meal that can be whipped up in a matter of minutes. The heat of the stir-fry adds an extra kick to the edamame, making for a lip-smacking experience you won’t soon forget. Trust me, once you try this vegan treat, you’ll be adding it to your weekly meal rotation in no time!


Spicy Stir-Fried Green Edamame
Spicy Stir-Fried Green Edamame


Serving Suggestions


If you are looking for a delectable snack or side dish that packs a punch, then spicy stir-fried green edamame is definitely worth a try. Not only is this dish a perfect combination of spicy and savory flavors, but with its vibrant green color and health benefits, it is also a feast for the eyes and body.


Here are some serving suggestions to help you enjoy your spicy stir-fried green edamame to the fullest:


Spicy stir-fried green edamame goes well with a range of dishes such as roasted vegetables or a light salad. Alternatively, you can serve it as a snack at your next party or gathering. Trust us, your guests will be wowed by this unique and flavorful appetizer.


As for the health benefits, edamame is a great source of protein, fiber, and antioxidants. It is also low in calories and carbohydrates, making it a fantastic snack or side dish for those who are watching their weight or maintaining a healthy diet.


In conclusion, spicy stir-fried green edamame is a versatile and delicious dish that can be enjoyed in many ways. Whether you are looking for a healthy snack or a flavorful side, this recipe is sure to satisfy your taste buds and leave you feeling satisfied. So give it a try and let us know what you think!


A satisfying snack with the thrill of the heat!
A satisfying snack with the thrill of the heat!


Spicy Stir-Fried Green Edamame


Spicy Stir-Fried Green Edamame

With fiery chili peppers and spices, the flavor of this healthy dish will tantalize your tastebuds while providing all the plant-based nutrition you need. Whether served as a solo meal topping or as an accompaniment to other vegan dishes, you'll want to make sure there's always plenty on hand - it won't last long!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Snack
Cuisine American, Japanese
Servings 4 servings
Calories 210 kcal


Let’s gather the ingredients!

  • 1 pound edamame in the pod fresh or frozen
  • 1 tbsp vegetable oil
  • 2 tbsp garlic minced
  • 1 tbsp fresh ginger minced
  • 1 tbsp chili flakes
  • 2 tbsp soy sauce
  • 3 tsp maple syrup
  • 1 tsp sesame oil


Let’s Begin!

  • Bring a large pot of water to a boil and add a teaspoon of salt.
  • Add the edamame and return to a boil. Cook the edamame for 3 to 5 minutes until bright green and heated through. Drain and set aside.
  • Heat the oil in a medium skillet over medium heat. Add the garlic, ginger, and chili flakes. Cook just until the garlic is fragrant.
  • Stir in the soy sauce, maple syrup, and sesame oil. Mix well.
  • Add the edamame and stir fry for 3-5 minutes until the edamame is well coated with the sauce.
  • Serve with more chili flakes on top.
  • Enjoy with family and friends!


Calories: 210kcalCarbohydrates: 18gProtein: 14gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.03gSodium: 544mgPotassium: 588mgFiber: 7gSugar: 6gVitamin A: 593IUVitamin C: 8mgCalcium: 93mgIron: 3mg
Keyword Easy to Make, Edamame, Green Edamame, Healthy, Spicy, Stir-Fried, Vegan
Tried this recipe?Let us know how it was!


For More Mini Meal Recipes


I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!


1. Baked Avocado Fries

2. Tomato Basil Pasta Salad

3. Feta and Radish Bruschetta

4. Chickpea and Avocado Bruschetta

5. Homemade Pineapple Salsa


Let’s Wrap It Up


Whether you’ve just made this recipe or haven’t had the chance yet, we hope you enjoyed learning about spicy stir-fried green edamame. If you decide to give it a try, be sure to let us know your thoughts! We love hearing feedback and personal stories on how dishes turn out in different kitchens. Spicy stir-fried green edamame is an incredibly versatile dish that can easily be adapted to fit any dietary restriction or spice level.


So, don’t be afraid to customize it with your favorite ingredients and seasonings. From dinner parties, backyard barbecues, weeknight family meals or a cozy night cuddled up on the couch watching movies – this dish is sure to become a fast favorite for all of your future occasions! Let us know what you think when you deliver some deliciousness with spicy stir-fried green edamame!


Connect With Us


To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. ? In addition to this, if you are looking for delicious vegan recipes, visit Vegan Globetrotter! They also publish a lot of health tips as well as helpful kitchen tips! In addition to this, if you are looking for delicious baking recipes, visit Best Baking Tips! They also publish a lot of healthy baking recipes! Check them out!


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