French crepes are a beloved delicacy that has gained popularity worldwide. These thin, delicate pancakes have a reputation for being delicious and versatile. While traditional crepes are made with eggs, milk, and butter, vegan crepes offer a cruelty-free alternative without compromising on taste or texture. Vegan French crepes are just as light and airy, with a slightly sweet flavor that pairs perfectly with a variety of fillings and toppings.
Vegan French Crepes: An Amazing Vegan Dessert!
By using plant-based ingredients, vegan crepes can be enjoyed by individuals who follow a vegan lifestyle or those who have dietary restrictions. Instead of eggs, vegan crepe batter often incorporates ingredients like cornstarch, soy milk, and sparkling water to achieve a similar texture. Non-dairy milk, such as almond, soy, or oat milk, replaces cow’s milk, while plant-based butter or oil stands in for the traditional butter.
Vegan French Crepes
What About Its Versatility?
The beauty of vegan crepes lies in their versatility. They can be customized to suit any taste preference or occasion. Whether you prefer savory or sweet fillings, the options are endless. For a savory twist, fill your crepes with sautéed vegetables, vegan cheese, or plant-based meats. You can also experiment with different herbs and spices to add depth of flavor.
If you have a sweet tooth, vegan crepes are the perfect canvas for a variety of toppings. Fresh fruits, such as berries, bananas, or sliced apples, can be paired with vegan whipped cream or a drizzle of maple syrup. For a more indulgent treat, spread vegan Nutella or chocolate spread on your crepes and top with crushed nuts or coconut flakes.
Is it Healthy?
Vegan French crepes are not only delicious but also a healthier alternative. By eliminating animal products, they are lower in cholesterol and saturated fats. With the right combination of plant-based ingredients, they can also be a good source of fiber and nutrients. Whole-grain flours can be used to increase the fiber content while adding ground flaxseeds or chia seeds can boost the omega-3 fatty acid content.
In addition to being a delightful treat, vegan crepes can also be a fun activity to share with family and friends. Hosting a crepe party allows everyone to customize their own crepes with various fillings and toppings. It’s a great way to bring people together and showcase the versatility of vegan cooking.
Healthier than ever!
Vegan French Crepes
Vegan French Crepes
Ingredients
Let’s gather the ingredients!
Crepe
- 1½ cups all-purpose flour
- 1 tbsp cornstarch
- 1 tbsp granulated sugar
- ¼ tsp kosher salt
- 2 tbsp vegan butter melted, plus more for cooking
- 1 cup soy milk unsweetened
- 1 cup sparkling water or regular water
For serving
- powdered sugar
- vegan whipped cream
- fresh berries
Instructions
Let’s Begin!
- In a large bowl, sift together the flour and cornstarch, then add the sugar, salt, vegan butter, soy milk, and sparkling water. Whisk well until smooth and well combined. Be careful not to over-mix the batter.
- Heat a medium-sized, non-stick pan to medium heat. Once hot, add a tablespoon of vegan butter to the pan. Once melted, add about 1/3 cup of the batter to the pan.
- Immediately pick up the pan and rotate it to move the batter into a thin circle.
- Cook until the top looks fairly dry, about 2 minutes. Using a spatula, carefully flip the crepe over and cook for 30 seconds on the other side. Remove from pan and repeat with the rest of the batter.
- Serve with a dusting of powdered sugar and top with vegan whipped cream and fresh berries.
- Enjoy with family and friends!
Nutrition
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