Air Fryer Brussels Sprouts
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Air Fryer Brussels Sprouts

Are you looking for a delicious vegan side dish to bring to family dinners and special occasions that will impress even your pickiest eaters? Then look no further than Air Fryer Brussels Sprouts! This simple recipe is sure to be a hit, since the air fryer locks in all of the flavor with extra crispiness that everyone loves. Enjoy this savory favorite without any of the added fat from deep frying – just a little bit of oil will do it! Whether you are cooking up a feast for your small circle or feeding dinner guests, these Brussels sprouts are an easy and delicious way to make your meal stand out.

Air Fryer Brussels Sprouts: Crispy Exterior, Tender Interior!

Vegan Air Fryer Brussels Sprouts

Vegan Air Fryer Brussels Sprouts

 

As a vegan, I’m always on the lookout for new and innovative recipe ideas that not only satisfy my appetite but also cater to my dietary choices. That’s why I was ecstatic when I stumbled upon the air fryer Brussels sprouts recipe. Not only are these little green delights packed with nutrients and flavor, but they’re also cooked to perfection in just a matter of minutes. With their crispy exterior and tender interior, these air fryer Brussels sprouts are the perfect healthy snack or side dish that both vegans and non-vegans alike can enjoy. Trust me, these will be a hit at your next dinner party!

Serving Suggestions

Looking for a delicious side dish that’s easy to make and packs a ton of flavor? Say hello to air fryer Brussels sprouts! These little cruciferous veggie gems are the perfect addition to any meal and can be prepared in a number of different ways.

Here are a few serving suggestions that will really take your air fryer Brussels sprouts to the next level:

Garlic and herbs

Toss your Brussels sprouts with some minced garlic, fresh thyme, and rosemary before popping them into the air fryer. The result? Tender, perfectly roasted sprouts that are bursting with flavor.

Maple glazed

Drizzle your sprouts with a bit of pure maple syrup before cooking for a slightly sweet, caramelized flavor that’s out of this world.

Spicy

If you’re a fan of heat, toss your sprouts with some chili flakes or minced jalapeños before air frying. The spice will add a delicious kick to your dish.

Lemon and pepper

Squeeze some fresh lemon juice over your sprouts as soon as they come out of the air fryer, and sprinkle with freshly cracked black pepper. The citrus will brighten up the dish and make it perfect for summertime.

No matter how you serve them, air fryer Brussels sprouts are always a hit. They’re healthy, delicious, and oh-so-easy to make. Give them a try and see for yourself!

The crispy burnt bits are my favorite!
The crispy burnt bits are my favorite!

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Enjoy this savory favorite without any of the added fat from deep frying – just a little bit of oil will do it! Whether you are cooking up a feast for your small circle or feeding dinner guests, these Brussels sprouts are an easy and delicious way to make your meal stand out!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 161 kcal

Ingredients
  

Let’s gather the ingredients!

  • 1 pound brussels sprouts trimmed and quartered
  • 3 tbsp extra virgin olive oil
  • ¼ tsp kosher salt
  • 2 cloves garlic minced
  • ¼ cup balsamic vinegar
  • ½ lime juice and zest
  • ½ tsp soy sauce

Instructions
 

Let’s Begin!

  • Preheat the air fryer to 400°F.
  • Place the Brussels sprouts in the air fryer basket, then drizzle with 1 tablespoon of oil and salt.
  • Air fry for 15 minutes, shaking the basket or stirring the sprouts halfway through.
  • Sprinkle the sprouts with the minced garlic, then continue to fry for 2-3 minutes or until the garlic is golden brown.
  • In a small saucepan, bring the balsamic vinegar to a simmer. Continue to simmer until thickened, adjusting heat as necessary to prevent burning. Remove from heat and whisk in 2 tablespoons oil, the lime juice and zest, and the soy sauce.
  • Transfer the Brussels sprouts to a serving platter and drizzle with balsamic dressing.
  • Serve and enjoy with family and friends!

Nutrition

Calories: 161kcalCarbohydrates: 14gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 220mgPotassium: 475mgFiber: 5gSugar: 5gVitamin A: 859IUVitamin C: 99mgCalcium: 58mgIron: 2mg
Keyword Air Fried, Air Fryer, Brussels Sprouts, Easy to Make, Healthy, Vegan
Tried this recipe?Let us know how it was!

For More Mini Meal Recipes

 

I’ve provided a list of Mini Meals that I’m sure you’ll love! For more Mini Meal recipes perfect for any occasion or craving, be sure to check out our extensive collection. There’s something for everyone!

 

1. Baked Avocado Fries

2. Spicy Stir-Fried Green Edamame

3. Easy Caprese Bruschetta

4. Chickpea and Avocado Bruschetta

5. Homemade Pineapple Salsa

 

Let’s Wrap It Up

 

After making these delicious and healthy Brussels sprouts in the air fryer, we are sure you will be adding this recipe to your dinner rotation. Not only is it super simple to make, but also takes much less time to prepare than other traditional cooking methods. This is a win-win situation for both you and the family!

 

Who doesn’t love a dinner that is easy to make and tastes amazing? And if Brussels Sprouts are not what you had in mind, the air fryer can be used to prepare all kinds of other delightful dishes. Do some research around air frying different vegetables, proteins and desserts for a full range of options that will have everyone wanting more. So give our recipe a try — you won’t regret it! Let us know what you think as we would love to hear from you!

 

Connect With Us

 

To make sure you don’t miss any recipes, remember to subscribe to our email newsletter which will be delivered to your inbox every week. ? In addition to this, if you are looking for delicious vegan recipes, visit Vegan Globetrotter! They also publish a lot of health tips as well as helpful kitchen tips! In addition to this, if you are looking for delicious baking recipes, visit Best Baking Tips! They also publish a lot of healthy baking recipes! Check them out!

 

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